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There is no need for extreme changes in your diet although we realize from experience it’s a hard act to follow. Keep it simple while training smart, eating healthy, and stick with your goal/plan.

Meal 1

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  • Egg Whites: 12 (Made Into An Omelet)

  • Vegetables: 1 Handful

  • Turkey Or Chicken Breast: 1-2 Servings

 

Meal 2

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  • Protein Shake: 1

 

Meal 3

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  • Large Salad: 1 Serving

  • Albacore Tuna: 1 Can

 

Meal 4

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  • Ground Turkey: Desired Amount

 

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Meal 5

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  • White Rice: 2 Cups

 

Meal 6

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  • Chicken Breast: 8 Oz.

 

Meal 7

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  • White Rice: 2 Cups

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Meal 8

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  • Protein Shake

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Supplementation

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  • Whey Protein

  • Creatine

  • Multi-Vitamin

  • Pre-Workout

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